One on One Personal Training – With your one on one supervised workouts will drive you to your individual fitness goal as FAST as possible.  All workouts are completely customized to reach your individual potential. You will receive the highest level of accountability and education possible.

Group Personal Training –  A more affordable approach to personal training still pushing you to your maximum potential, but working in a small group of individuals up to 5 people.

Fitness Boot Camps –  Our boot camps are held outside at local parks and on the beach. These workouts are intense, but also customized for any fitness level.  We are not some pretend Marines dressed up in our camo Halloween outfits, we are highly educated trainers that will push you to achieve your maximum potential in the least time possible.

Nutrition Counseling – All our programs come with our Body Renew Solutions software, which is the most high tech software available in the world. It includes complete meal planning, grocery lists, food database, graphs, charts, nutritional guidelines, trainer interaction and much more to help you achieve your individual potential. Proper nutrition is going to play 70-80% role in what kind of results you get and we will NOT overlook this. All programs include a personal trainer that will interact with you online to help coach you to your goals.

Meal Planning – If you are not sure what kind of foods are best to eat, we will help you design a meal plan around foods that you like and currently eat. We will not give you some cookie cutter program, but will customize it so that you can eat the foods you like, but keeping the portions and calories inline with your goals.

Food Preparation – Some people just don’t have the time to shop and or prepare the right foods. We offer food preparation for you if this is a challenge for you.  We will prepare all your foods and snacks from breakfast to bedtime and can even deliver them to your door in the morning so that you are 100% prepared for your day. Being prepared is everything when it comes to making all the right choice with food.

Health Coaching –  All programs include health coaching. What that means is that we are here to assist you all along the way via phone, text, email and through our software. If you have questions about a food, workout or anything….simply just ask us!

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WHAT TO EXPECT:

Accountability – You will be held accountable to your program.  We put forth all the effort when it comes to designing your programs and we will make sure that you follow them….your results or lack of are a direct reflection of us, so you can expect a HIGH LEVEL of accountability.

Motivation - Your trainer will motivate you every single time you come in for a workout so reaching your fitness goals will be EASY (Without this external motivation, it is EXTREMELY difficult for most people to get into shape.)

Fun Fitness – If you don’t enjoy something you probably won’t stick with it… so we make SURE you have a damn good time during your workouts (You’re actually gonna LOOK FORWARD to working out for once!)

You will..

Lose fat once and for all - With conventional methods over 93% of people who lose fat gain it all back. We’ll show you how to do be part of the 7% of people who keep the fat off forever (This alone is worth at least 10 times the cost of the training.)

Tone up your entire body – We’re gonna make you lean and defined everywhere. When people rely on pills and crash diets, they might lose a little weight, but end up just looking like a weak and sickly smaller version of themselves with soft and mushy muscles… with our program you will look FIT and HEALTHY. (In fact, you’re gonna look so fit people will think you’ve been working and eating good out for years.)

Be MUCH more attractive - It’s no secret, a lean and toned body is considered by most people to be EXTREMELY ATTRACTIVE and appealing. (You’re gonna get a lot more attention… whether you want it or not… In fact, many of our clients rave about how much their sex life and social life has improved since they joined our program.)