Many women have noticed that as they get older, keeping off the weight becomes more difficult. A new study published a few weeks ago in the most recent edition of the Journal of the American Medical Association, confirms this fact, and suggests that middle-aged women who want to keep their figure must exercise at least [...]

Supplementing Your Way to a Fit Body Even though it is always a good idea for us to exercise in some way or another, we can also enjoy a level of health and fitness as a result of the supplements that we take.  Although it certainly is true that not all of the supplements are [...]

It is possible to not lose weight all week and then drop a pound over the weekend. During the week we are generally busier because 8-10 hours of our day is devoted to work, that gives us less time to put towards our health and fitness. So if you did not gain or lose weight [...]

There have been many men and women who have dreamt of becoming a part of the United States Navy Seals. If you are one of them, then you need to increase your chance of getting in. You should take a look at the challenging Navy Seal fitness examinations and see if you can do it. [...]

We all know that we need to weight train, but not necessarily why we should weight train. Often, when we are pressed for time, we skip part of our workout, and that is usually the weight training. Maybe you should reconsider. 20. Weight Training elevates your mood by helping to regulate hormone production – hormones [...]

Your heart and your lungs are the engines that run your cardiovascular system. By strengthening them you increase that engines horsepower, making it run smoother and more efficiently. Simply, what this means is cardiovascular exercise boosts metabolism. Cardiovascular training increases stamina which will give you the type of energy that will keep you energized all [...]

Every Trainer on the planet will be mad that I released this secret, but well known within the fitness industry, list to the public.  Exercise may not be a good idea for you!  Here is why Exercise is hard You would probably rather be doing something else You can get sore You don’t know what [...]

Making time for exercise can be a real challenge. Whether you are a stay at home mom with 3 kids full time or you drive taxi 16 hours per day, making this time for yourself can be extremely challenging if not impossible. I have 2 distinct responses to this issue. The long-time hard core trainer [...]

Boost Your Metabolism with Food The metabolism is an amazing thing that we all possess. Unfortunately, some of us may have damaged our metabolism in some way or another without even realizing it. This is typically done by a process that is known as yo-yo dieting, constantly gaining and losing weight in a never ending [...]

Our environment plays a crucial role in every area of our lives. It’s important to remember this when it comes to your health as well. If you are in an unhealthy environment, you are more likely to participate in unhealthy things. Just as kids tend to act badly when they around other “bad” kids, the [...]