Here are seven easy to follow tricks that will have a impact both short term and long term. Use the summer to implement them and be looking fabulous by fall. 1. Get Real: Make a list of your workout goals and keep it in a place you see often, like a wallet, diary or appointment [...]

What is the difference between a Fitness Enthusiast and a fit person and an unfit person? What separates those people who never really seem to gain body fat from, well the rest of us? What does is take to make that leap and not have body fat be a real concern? Exercise is one of [...]

This is a subject very close to my heart…literally! High blood pressure and heart disease runs ramped in my family and only being in my 30′s I have already struggled with keeping it in check. The most common cause of all the health problems is our negligence towards our diet. The fact that I am [...]

There are good reasons that some booty’s are nice and round, and some are just big.  First, how much body fat are we carrying on our rear is a major factor, but also the shape and condition of the muscles underneath.  Are your bottom muscles shapely and in condition to be perky all day?  Here [...]

As you grow old, it doesn’t mean that you don’t need to do fitness exercises. In fact, you need them more than ever. This way, your body will stay physically fit and combat certain health problems which old people are more prone to having. If you don’t believe these things, its time that you buy [...]

If your goal is weight loss or even just maintaining a healthy toned figure, then these are the list of foods that will help you achieve those goals. I enjoy eating clean like this especially after doing it for a while. In fact, I feel really weird and sick when I am off track (like [...]

If you have tried to lose weight before you can most likely attest to the FACT that weight loss can be hard.  But why is it so hard, because at its core it is an easy concept right?  You need to burn more calories than you eat and you will lose weight.  Right now I [...]

There are plenty of people out there who like the thought of being physically fit and in shape but very few of them are willing to go through with the effort that is necessary to exercise.  Without exercise in our life, it is very difficult for us to maintain a healthy weight as well as [...]

Did you ever wonder what makes people become dedicated to going to the gym on a regular basis?  I have to admit, I still wonder the same thing myself.  At times, I would rather have somebody punch me in the face than to get up and go to the gym by myself.  Even though there [...]

Getting some exercise in can be quite a challenge considering the fact that many of us have an extremely busy schedule.  Not only that, most of us don’t really like exercise in the first place which can make it difficult to stay motivated at the gym.  We all realize that getting some exercise is one [...]